Monday, November 30, 2015

HOLIDAY AND HANDCRAFTED GIFTS

I just made my niece some wonderful handcrafted Christmas goat milk soap bars.  This is one of the great times that you can make these gifts and give from the heart.   I enjoy making soap,  however,  there are other things you can make simple to share with family and friends.   Watch my video to make this 123 quick handcrafted soap for Christmas  

Saturday, August 1, 2015

GET RID OF BLEMISHES THE NATURAL WAY

Blemishes can occur as a skin discoloration or dark spot,  generally  caused by acne breakouts.  They can also be hormonal imbalances, genetic, or even improper skin care.   Blemishes  can occur anywhere on the body, but mostly on the neck, face, shoulders, and back.  Blemishes  are also consider pimples,  whiteheads, blackheads.    The juice of a lemon is excellent for lightening the skin,   reducing, and removing  dark spots or hyperpigmentation  on the skin.   The citrus acid
content exfoliates the skin and removes excessive oils and kill  causing bacterial.  

We created this amazing lemon bar for blemishes,  with it's main ingredients the zest of a lemon, and 1 table spoon of lemon juice.   Try using natural product to aid you in your skin care, and be amazed  at the results.

 

Monday, June 15, 2015

Lets Talk About Hypertension also known as High Blood Pressure

Hypertension or high blood pressure  is dangerous because it leads to heart attack,  heart failure, and kidney disease.  Hypertension  is to lower blood pressure, and protect other organs such as the brain, heart, and kidney from damage.  Hypertension treatment  also reduces  stroke.  High blood pressure  is now  classified in ages such as under 60 it's 140 /90  and over 60 it's 150/90.  The best way to prevent or reduce high blood pressure is make life style changes, with diet and exercise.  Medication is recommended for blood pressure over 140/90 in people under 60 and for people older 150/90.  There are several traditional medicine that is used for high blood pressure,  however,  there are several herbal medicine that can treat high blood pressure as well.   You need to be diligent in your search to get help for high blood pressure by knowing all of your options.  If you suspect you have high blood pressure seek an healthcare provider.   Here are some systems if you suspect you have high blood pressure,  increase thirst,  increase urination,  weight loss, fatigue, and increase appetite.  Here are some symptom for moderate to sever high blood pressure are blurred vision, extremely thirsty, lightheadness, and flash heat dry skin.   There are so much information on high blood pressure that this is just a sample of information.    The bottom line is not to let it go,  get the help you need and arm yourself with information.
  

Thursday, June 4, 2015

IT'S WEDDING SEASON SO LETS GO

Weddings are in the air,  and it's time to help out the bride and groom.   Wedding season is a busy time of the year.  We love  sharing the excitement with the bride and groom.   This year is no different,  so we have came up with some fabulous gifts for them.   My heart is exploding when I created these gifts,  and the scent is awesome.  We created an awesome organic body oil for the bride,  and a sensual organic bar of organic soap, it's like bathing in a bottle of perfume.  We have not forgotten the groom,   we have two sensual organic soap bars that will intoxicate the bride.  This is a great time to create special gifts for bride and groom,  and it's even more special when you make it,  so get crafting to make your special wedding gifts.
   

Friday, May 22, 2015

THE AMAZING LAVENDER FOOT SOAK FOR ALTLETE FEET

This organic lavender foot soak is amazing for athlete feet, and people with foot order.  This foot soak has been used with numerous people in regards to foot fungus and other.  This foot soak can be customize with your favorite scent as well.  If you do have foot fungus, it will be scented with tea tree oil to help get rid of the fungus.   This soak can actually be used in bathes as well.   The foot soak is made with Epsom salt with a lot of healing properties,  then add in lavender oil, and a fragrant oil to give it that great scent,  you can also make it visually nice by adding mica..   When you are soaking your feet,  you can also stimulate your senses,  while enjoying the foot soak.  The oils that are added in the soak will help with dry heals and eliminate the dry itching of the feet,  so enjoy this amazing foot soak.     

 

Saturday, April 25, 2015

GET NATURAL HELP WITH DEPRESSION

Depression come from many sources, and the treatment of depression usually determine the outcome  of this  disease.   There are just as many opinion for treating depression as it is for the reasons we have depression.   Depression is a serious matter that need serious attention.   The best to treat depression is naturally through diet, exercise and some herbal supplements.   Here are some herbs that can help with depression:  (1)  St John Wart  reduces anxiety, and calm the mood, it also help with inflammation  (2)  Gingko is great for circulation, including blood allow to the brain,  to help you focus, and help with memory.   The treatment for depression could include Chamomile, and Lavender for relaxation to help you get the proper sleep.  The proper amount of sleep is important for any treatment to become healthy and whole again.  Remember before going on any herbal regimen consult a healthcare provider or a certified herbalist.

 

Wednesday, April 15, 2015

THE HEALTH BENEFIT OF EPSOM SALT

Epsom is not a salt, it is actually occurring pure mineral compound of mannerism and sulfate.  Epsom is a known remedy for a number of ailments, it has numerous health and beauty, household and gardening uses.   The wonder of Epsom has been know for hundreds  of years, and unlike others, Epsom salt has beneficial properties that soothes the mind,   With all of the health benefits of Epsom salt,  add a drop of your favorite scent,  and enjoy the relaxation.   Epsom salt heals the whole body,  so we all can benefits from it.

The many benefits are:

1.  Ease stress and bring about relaxation
2.  Help muscle and nerve function properly
3.  Help prevent hardening of the arteries and blood clot
4.  Make insulin more effective
5.  Help relieve muscle pain and cramps
6.  Help relieve constipation
7.  Eliminate toxic from your body

This is a wonderful treatment for our bodies,  and for foot treatment use 1/2 cup of Epsom salt, and don't forget your favorite scent.

Thursday, March 26, 2015

HERBAL MEDICINE FOR JOINT SUPPORT

As we age, we are going to have joint pain, even at some early age, because the lyalin cartilage or articular cartilage that cushion the joint where the ends of the bones come together  begins to break down faster than the body can regenerate it.  An herbal combination that has been traditionally used for pain and inflammation in connective tissues by enhancing the body's detoxifying and digestive function are also for joint support.   Some herbs that can be used are Alfalfa, Horsetail, Catnip, Black Cohosh,  White Willow Bark, and Burdock Root.

Wednesday, March 4, 2015

HELPING AMERICA LIVE A WELLNESS LIFE

Helping America live a wellness life is a passion for me, and I am just getting started.  As a herbalist,  I have been recommending herbal supplement for over four years helping people live a wellness life.
In 2015,  I became an affiliate of Mountain Rose Herbs,  this is a great company.  I have been ordering from them for years even before I became a professional herbalist.  I recently became an affiliate of Amazon so I can continue to offer my clients the best.  Herbal supplement is such an important part of America,  it gives the people an extra push in living well.  I feel blessed that I am able to a part of these two companies.   Don't go at it alone as I have found it is better to have some one you can call.   For more information and a free consultation call 954-612-1982 or email me at
emurray310@gmail.com


     

Friday, February 27, 2015

LOVE YOUR HEART

A heart attack happens when the blood flow to your heart,  and it's suddenly reduced or cut off.  During a heart attack  your heart muscle don't get the oxygen it needs without oxygen the heart  muscle is damaged or  destroyed.  A cause of heart attack is a build up of cholesterol  and fatty material called plaque  in the artery  walls that causes the heart attack.    Men and women   have different  symptoms, they both pain, pressure and discomfort, including shortness of breath, sweating, fatigue, and nausea.  Men are likely to break out in a cold sweat, and feel pain on the left arm.  Women are likely  to have back or neck pain, heartburn, shortness of breath,  nausea, vomiting and
indigestion, maybe like a flu like symptom.  Here are some ways to prevent heart such as stop smoking, exercise and eating right.   Here are some herbs that help aid your heart such as Oregano,  Green Tea,  Garlic, and Gingko,  Lavender, Hawthorne,  Chokeberry, and Ginseng.   If you are on
medication seek an herbalist or healthcare provider to make sure that you are taking the right herbal supplement that won't interfere with your medication.  Learn to love your heart and live a healthy life.

        

Monday, February 16, 2015

WHAT TO KNOW ABOUT RINING IN THE EARS

A riming, swishing or other noise in the ear or head when no external sounds is present.  It's more of a nuisance than a serious problem.  In rare cases it can be a sign of an underlying medical condition that needs attention.  About 10 percent has experience this ringing called Tinnitus.   I have it myself, and it's not everyday,  but it happens.  Most people are unaware of the normal noises the body makes and the environment  mask them,  such as the back ground noise of everyday.  What causes Tinnitus?
Here are a few things,  fluid, infection, loud noises or diseases of the middle eardrum,  damages to the microscopic ending of the ending of the inner ear.  There can be rare cases where there is a serious medical problem,  such as brain acoustic nerve tumor.  Treatment for tinnitus depends on the underlying cause,  because there is not cure.  Tinnitus can also disappear on its own, or you may need medication.  I use gingko which is a herbal medicine.   There are some things you can do to prevent
it such as avoiding caffeine, salt, using Quips in the ear,  because it could push ear wax into the eardrum which will make a impact and cause tinnitus,  avoid or drink alcohol moderately, and eat  a healthy diet.  Here are some herbal  medicine that can help,  gingko, goldenseal, and blue cohosh. Before you begin your herbal regimen,  seek a herbalist or healthcare provider.

        

Wednesday, February 4, 2015

HEALTH BENEFITS OF ALMOND OIL

I want to first say that almond oil is one of my favorite oils.  Almond has  a massive amount of nutrients. Almond is the edible seed that grows on the almond trees, it's native to the Middle East and United States.  Almonds are also loaded with antioxidant.   The antioxidant help to protect us against oxidation stress,   which can damage molecules in cells and contributes to aging and diseases like cancer.   Almonds are high in vitamin E, which is great for our hair and nails, and skin.  Several studies have linked higher vitamin E intake with lower rate of heart diseases.  Almond also assist in blood sugar control.  The nuts are low in crabs, but high in healthy fats, protein and fiber, a prefect choice for diabetes.  The magnum also benefits blood pressure levels.  The magnesium in the almond help lower blood pressure.   Almonds can also lower cholesterol levels and prevent harmful oxidation of LDL cholesterol.  Almond actually do more than lower LDLin the blood, they protect the LDL from oxidation which is a  critical step in heart diseases.  We just can't say enough  about almond because eating almonds when hunger lower your overall calories intake,  and will help you to lose weight.  In 1 once of almond you will find fiber 3.5 grams- protein 6 grams- fat 14 grams - vitamin  E 37%  of the RDA -magnesium 30% of the RDA all in 1 ounce,  which is a handful.  I love almonds.


Monday, January 26, 2015

LEARN HOW COCONUT OIL CAN HELP WITH ALZAHEIMER

Some exciting discovery has taken place regarding coconut oil,  we have known for a long time that coconut oil is good for hair and skin,  but did you know that coconut oil can help decrease Alzheimer. From research, the experts suggest organic cold pressed  non hydrogenated virgin coconut oil.  Coconut oil is a heart healthy oil free of cholesterol  and trans fats, it provides many benefits in addition to (1) improves the body use of insulin (2) improves cholesterol by increasing HDL, (3) boosting thyroid function increasing in more energy, (4) acting as an antioxidant and natural antibiotic, and improve our overall health which include hair and skin.  A recent  University of Oxford  study suggest  that although the benefits are temporary, they have definitely been some benefits.    Researchers support Dr. Newport's theory  that keystones which are byproducts of the breakdown of fats in the body paly an important role in the brain.  Now that you know spread the words, this knowledge can help someone you love or someone you know.  There are also a lot of recipes out there to try,  and if you don't want coconut oil in all of your diet,  try to get some coconut oil consumed in your body at least three times a day. 

Tuesday, January 6, 2015

AFFILIATE OF MOUNTAIN ROSE HERBS

We are excited to be affiliated with Mountain Rose Herbs,  it allows us to provide our clients with the herbs they need.  We know that when we tell our clients that these are certified organic,  we are a 100% accurate.  Through our affiliation with Mountain Rose Herbs,  we allow our clients to click our links which will take them straight to Mountain Herbs to purchase the herbs they need for their health.  We recommend that before you go on to herbal medicine you seek the assistant of a herbalist or health care provider.   Always check on the interaction of medicine before taking herbal medicine as well.

We look forward to continuing to serve you go to our website click on the Mountain Rose Herbs logo.  You can also click on the logos on our blog,  be safe live well.

LEARNING ABOUT THE MALE LIBIDO

Problems with the libido, and erectile function can be caused by stress, illness, and medication.  There are 4 category in which this symptoms will fall under medical, physical, physiological, and social.  An herbal supplement can improve libido for better sexual performance.  Herbs are potent medications.  Ginseng is often used in the West to improve energy levels.  In traditional Easter medicine, it;s purported to enhance  sex drive and function.  There are herbal medicine that are used today on a regular basic as botanical such Maca, Honey Goat Weed , and Saw Palmetto,  these  formula will make the  male healthy inside restoring health and vitality.   The four category that are noted,  Gingko bibola is noted for it's brain function.  Here are some symptoms to look for  (1) Not touching but only in the bedroom (2) Not looking forward to it (3) One is the initiator and the other person feel pressure (4) Not feeling a connection (5) Have not had sex in two months.  Look for these sign and seek a health care provider or herbalist that can help you find your way.  Look at our video and tell us what you think.