Saint john wort is a plant with yellow star shaped flowers, and five petals that grow in Europe, North and South America and Australia, New Zealand, and Eastern Asia. St John Wort is commonly used to aid depression, moods, nervousness, tiredness and poor appetitive. It also includes insomnia, trouble sleeping according to scientific study evidence, it's an effective mild sedative to moderate depression. In some countries, you will need a prescription. Saint John Wort through scientific study has a chemical in it called hypericin. You should seek a healthcare provider or herbalist before taking this herb or any herbal regimen. Some traditional medicine has St John Wort in it as an ingredient. Crystal healing is also a great way to aid in depression, moods even insomnia with Amethyst crystal.
