LETS TALK ABOUT HOW IMPORTANT IS SLEEP, AND WHAT IT DOSE FORE OUR BODY

 Sleep is just as essential to our survival as breathing, and eating.  It is a critical period of biological  maintenance  that powers  your brain, fortifies your immune system, and regulate  vital hormones.  Most adults requires 7-9 hours  of retroactive rest nightly.   Sleep is critical for Cognitive function and mental health,  which includes memory and learning, emotional balance and safety.  It also include physical health and wellness, and immune support, including disease prevention,  metabolism weight an cellar repair.  We often take supplement to help us  sleep or traditional medicine.   Crystal therapy  has also been a proven way t o help us sleep, by placing certain crystals in your room,  and connecting yourself to them to find peace, calmness, and the soothing of the mind,  due to frustration, anxiety that keeps us woke.  By using these crystals,  they will give you that mind set to sleep, and as you see from the start,  it is definitely needed.  

CRYSTALS USED IN HOLISTIC HEALING AND WELLNESS

 Crystals are often used in holistic practices as a complementary   tool for relaxation, grounding, and energy balancing to ease headache tensions.  While crystals are not the cure, we find them soothing during a headache or migraine, and for select pains.  Ther are serval top crystals for headaches and other form of relief, such as Amythest, Lapis Lazull, Aquamarine, and Clear Quartz.  Aquamarine is known for its cooling properties and is frequently used by partitioners to alleviate the hot throbbing sensation of a migraine and easing the tension of the neck and shoulder.  Rhyodacite is a beautiful crystal which is a vibrant carbonate minerals renewed for its pink and red coloring.  Rhyodacite is known as the stone of compassionate heart and is revered for unlocking deep emotion, emotional healing.  It aids in confronting past trauma, encouraging forgiveness, and open the heart for unconditional love to bring new beginning, which causes headaches, migraines and other trauma to the body, because this crystal frees you up to forgive and love again, without the headaches that you have held unto. This is also a beautiful home decor and spiritual crystal that every home will love.