HIBSICUS AND THE HEALTH BENEFITS FOR THE WHOLE FAMILY WITH A RECIPES FOR HIBSICUS WINE

Hibiscus is a plant; the flower is used to make medicine.  Hibiscus is a beautiful color plant that is widely used for high pretention, lower blood pressure, reduce sugar levels, and keeps your liver healthy.  It also helps with menstrual cramps, and depression.  Hibiscus aids the digestion system.  It's rich in vitamin C, contains such flavonoids and laxative properties. High blood pressure is one of the main reasons that people use hibiscus, and high cholesterol.  Some properties in hibiscus may work like a laxative and works with the digestive system to decrease spasm in the stomach and uterus reducing swelling and work like antibiotic to kill bacteria and worms.  This is a great herb to have around, even children can use this herb at 12 years of age and older.  I make a Hibiscus wine for the holiday for the whole family; it is a healthy herb with lots of great benefits.   Holiday Hibiscus mixed with a little Cinnamon, and Ginger, and Honey, adults can add a little alcohol in their drink and enjoy.    

MOTHERWORT HERBAL MEDICINE HEALTH BENEFIT FOR THE HEART

 Motherwort is a plant  that grow above ground, and the root is used for medicine.  There are several ways that you can formulate the use of herbal medicine.  You can formulate herbal capsules, herbal tonic, and a salve for the skin.  Motherwort aids in the heart such as heart failure, irregular heart beat, and slowing down the heart.  Motherwort is used in some of the prescribe medicine that are used by the doctors today.  This herbs also aid in anxiety and stress,  including mensural problems , including intentional gas.   Motherwort can be used directly on the skin as a salve for skin conditions such as itchy skin and shingles.  Motherwort also stimulate urine, because this herb is very potent,  it should be used sparingly and short term.   Before you begin an herbal regimen seek a herbalist or healthcare provider,  always do some more research to get the help you need to live a wellness life.  

Dandelion Herbal Medicine Health Benefit for The Liver

Dandelion is such a beautiful color, and it grows in so many areas, check around your yard to see if you have this herb.  Dandelion has many health benefits.  It is also highly nutritious, has antioxidant and it fights inflammation.  Dandelion manages blood sugar, reduces cholesterol, lower blood pressure, and it also promote liver health.  It also aids in weight loss.  This is a great herb to have around, and 12-year-olds can consume this herb.  Here are some of the formulas that you can make with Dandelion, which are herbal capsules, herbal elixirs, herbal tea, and you can make a juice or smoothies with this herb.  Before you begin any herbal medicine, seek an herbalist or healthcare provider.  Do some research yourself and live well my friends.

SLEEP HEALTH BENEFITS AND NEW PRODUCTS

 

Studies have shown an hour of sleep each night can lead to better health, better eating,  and better eating habits.  Research studies show that our sleep habits  strongly influence our eating habits, and whatever gain or lose body fats.  Sleep itself  is a good medicine.  Lack of sleeps can affect your physical and mental  health.  Did you know while your are sleeping your body is healing, and repairing itself by learning,  and actively preventing chronic disease.  When getting your sleep, you wake up refreshed ready to tackle anything, and you are ready to go out and tackle the world.   Getting sleep lower  your risk of serious health problems indicating type 2 diabetes and heart diseases.  Sleep also improve your brain health, and so much more.