We all know its that time of year for colds, flu, allergies and runny nose. Although most people suffer from allergies in the spring, we do have people that suffer from allergies all year. Here are some simple natural remedy that can help counteract the symptoms such as respiratory, allergies, rhinitis, asthma and itchy eyes and sneezing. Peppermint can be very helpful in allergy since it has been shown to inhibit the release of histamine, a compound that play a leading role in the allergic response. The reduction of histamine leads to a decrease in sneezing, rhinitis, itchy eyes and can help you breath better. You can put a few drops of peppermint oil in a handkerchief and inhale. Salt can be used as a spray with a stream or simple inhalations made with water and salt. These remedies are widely recognized and used in cases of colds and sinusitis. Salt spray or salt stream inhalation has also been proven useful in allergic, rhinitis, improving nasal symptoms without showing side effects
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