Some exciting discovery has taken place regarding coconut oil, we have known for a long time that coconut oil is good for hair and skin, but did you know that coconut oil can help decrease Alzheimer. From research, the experts suggest organic cold pressed non hydrogenated virgin coconut oil. Coconut oil is a heart healthy oil free of cholesterol and trans fats, it provides many benefits in addition to (1) improves the body use of insulin (2) improves cholesterol by increasing HDL, (3) boosting thyroid function increasing in more energy, (4) acting as an antioxidant and natural antibiotic, and improve our overall health which include hair and skin. A recent University of Oxford study suggest that although the benefits are temporary, they have definitely been some benefits. Researchers support Dr. Newport's theory that keystones which are byproducts of the breakdown of fats in the body paly an important role in the brain. Now that you know spread the words, this knowledge can help someone you love or someone you know. There are also a lot of recipes out there to try, and if you don't want coconut oil in all of your diet, try to get some coconut oil consumed in your body at least three times a day.
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