CELEBRATING SPRING WITH OUR ALL NATURAL SOAPS

People are taking care of there skin more than ever,  and learning to use all natural products.   We are celebrating spring with our all new natural soaps,  because we have been making soaps now for at least 10 years,  and currently have over 18 different soaps for your skin care.  We are also celebrating other soap makers that have came before us,  and making the way for the new generation of soap makers.  I know personally I am still inspire by other soap makers,  and I can sit and watch soap makers all day on YouTube.   I enjoy their inspiration and how happy they are making soaps,  and it's amazing to see the different styles and shape.   So celebrate with me and other soap makers during our spring season.  Find a soap maker that inspires you and make some soaps for yourself and family. I guarantee that you are going to enjoy it,  and check out some of our soap recipes.

Visit our store at http://www.etsy.com/shop/shawzaeboutique  to shop for some of our amazing all natural soaps

Lets Talk About Hypertension also known as High Blood Pressure

Hypertension or high blood pressure  is dangerous because it leads to heart attack,  heart failure, and kidney disease.  Hypertension  is to lower blood pressure, and protect other organs such as the brain, heart, and kidney from damage.  Hypertension treatment  also reduces  stroke.  High blood pressure  is now  classified in ages such as under 60 it's 140 /90  and over 60 it's 150/90.  The best way to prevent or reduce high blood pressure is make life style changes, with diet and exercise.  Medication is recommended for blood pressure over 140/90 in people under 60 and for people older 150/90.  There are several traditional medicine that is used for high blood pressure,  however,  there are several herbal medicine that can treat high blood pressure as well.   You need to be diligent in your search to get help for high blood pressure by knowing all of your options.  If you suspect you have high blood pressure seek an healthcare provider.   Here are some systems if you suspect you have high blood pressure,  increase thirst,  increase urination,  weight loss, fatigue, and increase appetite.  Here are some symptom for moderate to sever high blood pressure are blurred vision, extremely thirsty, lightheadness, and flash heat dry skin.   There are so much information on high blood pressure that this is just a sample of information.    The bottom line is not to let it go,  get the help you need and arm yourself with information.

  

GET NATURAL HELP WITH DEPRESSION

Depression come from many sources, and the treatment of depression usually determine the outcome  of this  disease.   There are just as many opinion for treating depression as it is for the reasons we have depression.   Depression is a serious matter that need serious attention.   The best to treat depression is naturally through diet, exercise and some herbal supplements.   Here are some herbs that can help with depression:  (1)  St John Wart  reduces anxiety, and calm the mood, it also help with inflammation  (2)  Gingko is great for circulation, including blood allow to the brain,  to help you focus, and help with memory.   The treatment for depression could include Chamomile, and Lavender for relaxation to help you get the proper sleep.  The proper amount of sleep is important for any treatment to become healthy and whole again.  Remember before going on any herbal regimen consult a healthcare provider or a certified herbalist.

 

THE HEALTH BENEFIT OF EPSOM SALT

Epsom is not a salt, it is actually occurring pure mineral compound of mannerism and sulfate.  Epsom is a known remedy for a number of ailments, it has numerous health and beauty, household and gardening uses.   The wonder of Epsom has been know for hundreds  of years, and unlike others, Epsom salt has beneficial properties that soothes the mind,   With all of the health benefits of Epsom salt,  add a drop of your favorite scent,  and enjoy the relaxation.   Epsom salt heals the whole body,  so we all can benefits from it.

The many benefits are:

1.  Ease stress and bring about relaxation
2.  Help muscle and nerve function properly
3.  Help prevent hardening of the arteries and blood clot
4.  Make insulin more effective
5.  Help relieve muscle pain and cramps
6.  Help relieve constipation
7.  Eliminate toxic from your body

This is a wonderful treatment for our bodies,  and for foot treatment use 1/2 cup of Epsom salt, and don't forget your favorite scent.

HERBAL MEDICINE FOR JOINT SUPPORT

As we age, we are going to have joint pain, even at some early age, because the lyalin cartilage or articular cartilage that cushion the joint where the ends of the bones come together  begins to break down faster than the body can regenerate it.  An herbal combination that has been traditionally used for pain and inflammation in connective tissues by enhancing the body's detoxifying and digestive function are also for joint support.   Some herbs that can be used are Alfalfa, Horsetail, Catnip, Black Cohosh,  White Willow Bark, and Burdock Root.

HELPING AMERICA LIVE A WELLNESS LIFE

Helping America live a wellness life is a passion for me, and I am just getting started.  As a herbalist,  I have been recommending herbal supplement for over four years helping people live a wellness life.
In 2015,  I became an affiliate of Mountain Rose Herbs,  this is a great company.  I have been ordering from them for years even before I became a professional herbalist.  I recently became an affiliate of Amazon so I can continue to offer my clients the best.  Herbal supplement is such an important part of America,  it gives the people an extra push in living well.  I feel blessed that I am able to a part of these two companies.   Don't go at it alone as I have found it is better to have some one you can call.   For more information and a free consultation call 954-612-1982 or email me at
emurray310@gmail.com

     

LOVE YOUR HEART

A heart attack happens when the blood flow to your heart,  and it's suddenly reduced or cut off.  During a heart attack  your heart muscle don't get the oxygen it needs without oxygen the heart  muscle is damaged or  destroyed.  A cause of heart attack is a build up of cholesterol  and fatty material called plaque  in the artery  walls that causes the heart attack.    Men and women   have different  symptoms, they both pain, pressure and discomfort, including shortness of breath, sweating, fatigue, and nausea.  Men are likely to break out in a cold sweat, and feel pain on the left arm.  Women are likely  to have back or neck pain, heartburn, shortness of breath,  nausea, vomiting and
indigestion, maybe like a flu like symptom.  Here are some ways to prevent heart such as stop smoking, exercise and eating right.   Here are some herbs that help aid your heart such as Oregano,  Green Tea,  Garlic, and Gingko,  Lavender, Hawthorne,  Chokeberry, and Ginseng.   If you are on
medication seek an herbalist or healthcare provider to make sure that you are taking the right herbal supplement that won't interfere with your medication.  Learn to love your heart and live a healthy life.

        

WHAT TO KNOW ABOUT RINING IN THE EARS

A riming, swishing or other noise in the ear or head when no external sounds is present.  It's more of a nuisance than a serious problem.  In rare cases it can be a sign of an underlying medical condition that needs attention.  About 10 percent has experience this ringing called Tinnitus.   I have it myself, and it's not everyday,  but it happens.  Most people are unaware of the normal noises the body makes and the environment  mask them,  such as the back ground noise of everyday.  What causes Tinnitus?
Here are a few things,  fluid, infection, loud noises or diseases of the middle eardrum,  damages to the microscopic ending of the ending of the inner ear.  There can be rare cases where there is a serious medical problem,  such as brain acoustic nerve tumor.  Treatment for tinnitus depends on the underlying cause,  because there is not cure.  Tinnitus can also disappear on its own, or you may need medication.  I use gingko which is a herbal medicine.   There are some things you can do to prevent
it such as avoiding caffeine, salt, using Quips in the ear,  because it could push ear wax into the eardrum which will make a impact and cause tinnitus,  avoid or drink alcohol moderately, and eat  a healthy diet.  Here are some herbal  medicine that can help,  gingko, goldenseal, and blue cohosh. Before you begin your herbal regimen,  seek a herbalist or healthcare provider.

        

HEALTH BENEFITS OF ALMOND OIL

I want to first say that almond oil is one of my favorite oils.  Almond has  a massive amount of nutrients. Almond is the edible seed that grows on the almond trees, it's native to the Middle East and United States.  Almonds are also loaded with antioxidant.   The antioxidant help to protect us against oxidation stress,   which can damage molecules in cells and contributes to aging and diseases like cancer.   Almonds are high in vitamin E, which is great for our hair and nails, and skin.  Several studies have linked higher vitamin E intake with lower rate of heart diseases.  Almond also assist in blood sugar control.  The nuts are low in crabs, but high in healthy fats, protein and fiber, a prefect choice for diabetes.  The magnum also benefits blood pressure levels.  The magnesium in the almond help lower blood pressure.   Almonds can also lower cholesterol levels and prevent harmful oxidation of LDL cholesterol.  Almond actually do more than lower LDLin the blood, they protect the LDL from oxidation which is a  critical step in heart diseases.  We just can't say enough  about almond because eating almonds when hunger lower your overall calories intake,  and will help you to lose weight.  In 1 once of almond you will find fiber 3.5 grams- protein 6 grams- fat 14 grams - vitamin  E 37%  of the RDA -magnesium 30% of the RDA all in 1 ounce,  which is a handful.  I love almonds.

LEARN HOW COCONUT OIL CAN HELP WITH ALZAHEIMER

Some exciting discovery has taken place regarding coconut oil,  we have known for a long time that coconut oil is good for hair and skin,  but did you know that coconut oil can help decrease Alzheimer. From research, the experts suggest organic cold pressed  non hydrogenated virgin coconut oil.  Coconut oil is a heart healthy oil free of cholesterol  and trans fats, it provides many benefits in addition to (1) improves the body use of insulin (2) improves cholesterol by increasing HDL, (3) boosting thyroid function increasing in more energy, (4) acting as an antioxidant and natural antibiotic, and improve our overall health which include hair and skin.  A recent  University of Oxford  study suggest  that although the benefits are temporary, they have definitely been some benefits.    Researchers support Dr. Newport's theory  that keystones which are byproducts of the breakdown of fats in the body paly an important role in the brain.  Now that you know spread the words, this knowledge can help someone you love or someone you know.  There are also a lot of recipes out there to try,  and if you don't want coconut oil in all of your diet,  try to get some coconut oil consumed in your body at least three times a day. 

AFFILIATE OF MOUNTAIN ROSE HERBS

We are excited to be affiliated with Mountain Rose Herbs,  it allows us to provide our clients with the herbs they need.  We know that when we tell our clients that these are certified organic,  we are a 100% accurate.  Through our affiliation with Mountain Rose Herbs,  we allow our clients to click our links which will take them straight to Mountain Herbs to purchase the herbs they need for their health.  We recommend that before you go on to herbal medicine you seek the assistant of a herbalist or health care provider.   Always check on the interaction of medicine before taking herbal medicine as well.

We look forward to continuing to serve you go to our website click on the Mountain Rose Herbs logo.  You can also click on the logos on our blog,  be safe live well.

LEARNING ABOUT THE MALE LIBIDO

Problems with the libido, and erectile function can be caused by stress, illness, and medication.  There are 4 category in which this symptoms will fall under medical, physical, physiological, and social.  An herbal supplement can improve libido for better sexual performance.  Herbs are potent medications.  Ginseng is often used in the West to improve energy levels.  In traditional Easter medicine, it;s purported to enhance  sex drive and function.  There are herbal medicine that are used today on a regular basic as botanical such Maca, Honey Goat Weed , and Saw Palmetto,  these  formula will make the  male healthy inside restoring health and vitality.   The four category that are noted,  Gingko bibola is noted for it's brain function.  Here are some symptoms to look for  (1) Not touching but only in the bedroom (2) Not looking forward to it (3) One is the initiator and the other person feel pressure (4) Not feeling a connection (5) Have not had sex in two months.  Look for these sign and seek a health care provider or herbalist that can help you find your way.  Look at our video and tell us what you think.

   

LEARNING HOW TO TREAT PSORIASIS NATURALLY

Psoriasis is one of the most baffling and persistent of skin disorder disease.  Skin  cell that multiply up to 10 times faster than normal.  As underlying cells reach the skin surface and dies.  They cause red plaques cover with white scales.   Psoriasis  typically occur in the knees, elbow, and  in the scalp.  They also effect the soles of the feet and torso.  People who suffers psoriasis know the uncomfortable
feeling, and at time disfiguring skin disease which also can be difficult to treat.   The condition comes and go in cycle of remission  and up and over for a life time.   There are no cures as of yet for this disease.  There are herbs that can be used as supplement to aid in this disease and herbs to put directly on the effective area which can make your skin smooth.  The herbal supplement can help with the inside of our body fighting to contain the disease.  Herbs that are used to help are:  Argon Oil, Birch Bark Leaf, Burdock Root, Chamomile. Comfrey, Golden seal,  Gotu Kola,  Witch Hazel, Kukui Nut Oil, Shea Nut Butter, Oats, Evening Promise Oil, and  Neem Oil,   These are great herbs with a lot of healing power.   Learn about alternative medicine.  We have a soap with theses herbs that are great to use  when you have these flare up.  I hope this information will help you live a better life.

   

HERBS TO HELP COLORECTAL COLON CANCER ( Reishi Mushroom )

Reishi has been used in traditional Chinese medicine  for more than 4.000 years treating fatigue , asthma,  and to promote longevity.   The Chinese name lingzhil mean herb of spiritual  potency.   Cultivation began in 1980 of reishi, and a survey in Hong Kong found Gilucidum to be the most common  herbal  preparation taken by preoperative  surgical patients.  The resihi mushroom is high in polysaccharide content with at least 36 different compounds identified,  including beta-d-glucin. 
The triterpene constituents have also been analyzed.  Triterpene antioxidant , including ganoderic acids  A B C and D.  The ganoderol acid  A-B lucidenic acid have been found in reishi.   A peptidoglycan from reishi contained approximately 7% protein and 70% carbohydrate, certain enzymes such as mineral and calcium, magnesium, and potassium  has  been reported.  Coumadin's ergsterol and cerevisterol are also components  of reishi.  Clinical traits have  been conducted  with patients with advance cancer.  Ganopody in dose 5.4 g daily (equivalent to 81 g of the furling body for 12 weeks were used, it increase cellular immunity indices were reported 80% improved, and 65% quality of life was improved from another trail.  Reishi are used for cancer,  cardiovascular, diabetes, hepatitis, and rheumatoid arthritis.  Dosing recommended 5.4g daily.   This is just some of the information on resihi mushroom.   I discover so much information on this subject,  and I had to share some of it with you.  I am also a reishi user that have benefit from this mushroom.

     

HOW TO IMPROVE MEMORY WITH HERBS

Herb are an ancient civilization to help heal illness, and disease before modern science and modern research and medical  research.
Herbs are a natural health benefit for wellness.  The brain and mental cognition and memory are areas where herbal medicine is explored.    Here are some herbs and steps to help improve your memory.  (1).  Gingko is good to use for age due to memory loss.  You can drink a cup like tea or take it as a capsule once or twice a day.  (2)  Bocopa Monnleri, this herb stimulate the production of GABA in your brain, which is a neurotransmitter that also decrease your blood pressure and calm you down.  (3) Drink tea with ginseng to increase your mental function and memory.  Studies have demonstrated that ginseng improves mental ability as well as mental function.  (5)  Rosemary is a herb with lots of camosic acid which is not only an antioxidant but also goes directly  to your cerebral vascular tissue to dilate them and improve your memory.  You can sprinkle rosemary on food.  Studies have proven rosemary to be useful in sharpening the memory just by smelling it,  and it's easy to grow.  There are two other herbs that can be used in capsule such as gota kola and dragoon blood.    As always I say check with a certified herbalist or a health care provider.

 

JOIN US FOR THE ELDERBERRY WORKSHOP

The holidays are coming, and I created the  Murray Elderberry Matinee,  it is a great health drink for the holiday.    Learn how elderberry fight inflammation, and boost the  immune system.  Studies have found elderberry ease flu symptoms like fever, headache, soar throat, fatigue, cough  and body aches and so much more.  One study show that elderberry could cut flu symptoms 50%.  Find out how much elderberry should you take,  Can you get elderberry from natural foods and Find out what are the risk?   Learn more about alternative medicine.   Workshop on October 16th.

LEARNING ABOUT SLEEP APNEA

Sleep apnea is a serious sleep disorder that occur when a person's breathing is interrupted.   People that are not treated stop breathing during the sleep, it could occur at least a hundred times during
sleep.  This mean that the rest of the body is not getting enough oxygen.  We are dealing with two types of this disorder,  one type is more serious, and it also come in different level.   ( OSA ) Obstructive sleep apnea is caused by blockage   of airway usually when the soft tissue in the back of the throat collapses during sleep.  (CSA ) Central sleep apnea,  the airway is not blocked but the brain  fails to signal the muscle to breather due to instability in the respiratory control  center.  This disease can affect any age, even children.  The risk factors are overweight, over forty,  having  a large neck, large tonsil, or tongue, or small jaw bone,  having a history of sleep apnea  or gastric   
reflux know as GERD,  also nasal obstruction and allergies or sinus could cause this problem.
Hopefully these factor  can help you to determine rather you have it, or rather you should be checked.  The symptoms  that will help you to determine sleep apnea are:
1. Walking around unfresh feeling after sleeping,  memory and concentration loss feeling
2. Morning and night headache
3.  Heartburn or sour taste in the mouth
4. Swelling of the legs
5. Sweating of the chest
6. Episodes of not breathing which may occur 5 times within an hour
7. Loud Snoring
8. Restless tossing,  night time chocking or gasping

In children younger than 5 years of age
1. Mouth breathing
2. Sweating
3. Waking up a lot

In children over 5 years of age and older
1.  Bed wetting
2.  Doing poorly in school
3. Not growing as quickly as they should for their age

This is a serious disorder and we just don't know about it.  I just lost my son to this disorder,  so please check on your love ones have them checked, and get the help you need.  Here  are some treatment  you can do if you can't get to the doctor.
1. Lose weight
2.  Stop smoking and drinking alcohol
3.  Don't take sleeping pills
4.  Change your sleeping position
5. Avoid sleeping on your back
I hope this information will help you and God Bless