GET NATURAL HELP WITH DEPRESSION

Depression come from many sources, and the treatment of depression usually determine the outcome  of this  disease.   There are just as many opinion for treating depression as it is for the reasons we have depression.   Depression is a serious matter that need serious attention.   The best to treat depression is naturally through diet, exercise and some herbal supplements.   Here are some herbs that can help with depression:  (1)  St John Wart  reduces anxiety, and calm the mood, it also help with inflammation  (2)  Gingko is great for circulation, including blood allow to the brain,  to help you focus, and help with memory.   The treatment for depression could include Chamomile, and Lavender for relaxation to help you get the proper sleep.  The proper amount of sleep is important for any treatment to become healthy and whole again.  Remember before going on any herbal regimen consult a healthcare provider or a certified herbalist.

 

THE HEALTH BENEFIT OF EPSOM SALT

Epsom is not a salt, it is actually occurring pure mineral compound of mannerism and sulfate.  Epsom is a known remedy for a number of ailments, it has numerous health and beauty, household and gardening uses.   The wonder of Epsom has been know for hundreds  of years, and unlike others, Epsom salt has beneficial properties that soothes the mind,   With all of the health benefits of Epsom salt,  add a drop of your favorite scent,  and enjoy the relaxation.   Epsom salt heals the whole body,  so we all can benefits from it.

The many benefits are:

1.  Ease stress and bring about relaxation
2.  Help muscle and nerve function properly
3.  Help prevent hardening of the arteries and blood clot
4.  Make insulin more effective
5.  Help relieve muscle pain and cramps
6.  Help relieve constipation
7.  Eliminate toxic from your body

This is a wonderful treatment for our bodies,  and for foot treatment use 1/2 cup of Epsom salt, and don't forget your favorite scent.

HERBAL MEDICINE FOR JOINT SUPPORT

As we age, we are going to have joint pain, even at some early age, because the lyalin cartilage or articular cartilage that cushion the joint where the ends of the bones come together  begins to break down faster than the body can regenerate it.  An herbal combination that has been traditionally used for pain and inflammation in connective tissues by enhancing the body's detoxifying and digestive function are also for joint support.   Some herbs that can be used are Alfalfa, Horsetail, Catnip, Black Cohosh,  White Willow Bark, and Burdock Root.

HELPING AMERICA LIVE A WELLNESS LIFE

Helping America live a wellness life is a passion for me, and I am just getting started.  As a herbalist,  I have been recommending herbal supplement for over four years helping people live a wellness life.
In 2015,  I became an affiliate of Mountain Rose Herbs,  this is a great company.  I have been ordering from them for years even before I became a professional herbalist.  I recently became an affiliate of Amazon so I can continue to offer my clients the best.  Herbal supplement is such an important part of America,  it gives the people an extra push in living well.  I feel blessed that I am able to a part of these two companies.   Don't go at it alone as I have found it is better to have some one you can call.   For more information and a free consultation call 954-612-1982 or email me at
emurray310@gmail.com

     

LOVE YOUR HEART

A heart attack happens when the blood flow to your heart,  and it's suddenly reduced or cut off.  During a heart attack  your heart muscle don't get the oxygen it needs without oxygen the heart  muscle is damaged or  destroyed.  A cause of heart attack is a build up of cholesterol  and fatty material called plaque  in the artery  walls that causes the heart attack.    Men and women   have different  symptoms, they both pain, pressure and discomfort, including shortness of breath, sweating, fatigue, and nausea.  Men are likely to break out in a cold sweat, and feel pain on the left arm.  Women are likely  to have back or neck pain, heartburn, shortness of breath,  nausea, vomiting and
indigestion, maybe like a flu like symptom.  Here are some ways to prevent heart such as stop smoking, exercise and eating right.   Here are some herbs that help aid your heart such as Oregano,  Green Tea,  Garlic, and Gingko,  Lavender, Hawthorne,  Chokeberry, and Ginseng.   If you are on
medication seek an herbalist or healthcare provider to make sure that you are taking the right herbal supplement that won't interfere with your medication.  Learn to love your heart and live a healthy life.

        

WHAT TO KNOW ABOUT RINING IN THE EARS

A riming, swishing or other noise in the ear or head when no external sounds is present.  It's more of a nuisance than a serious problem.  In rare cases it can be a sign of an underlying medical condition that needs attention.  About 10 percent has experience this ringing called Tinnitus.   I have it myself, and it's not everyday,  but it happens.  Most people are unaware of the normal noises the body makes and the environment  mask them,  such as the back ground noise of everyday.  What causes Tinnitus?
Here are a few things,  fluid, infection, loud noises or diseases of the middle eardrum,  damages to the microscopic ending of the ending of the inner ear.  There can be rare cases where there is a serious medical problem,  such as brain acoustic nerve tumor.  Treatment for tinnitus depends on the underlying cause,  because there is not cure.  Tinnitus can also disappear on its own, or you may need medication.  I use gingko which is a herbal medicine.   There are some things you can do to prevent
it such as avoiding caffeine, salt, using Quips in the ear,  because it could push ear wax into the eardrum which will make a impact and cause tinnitus,  avoid or drink alcohol moderately, and eat  a healthy diet.  Here are some herbal  medicine that can help,  gingko, goldenseal, and blue cohosh. Before you begin your herbal regimen,  seek a herbalist or healthcare provider.

        

HEALTH BENEFITS OF ALMOND OIL

I want to first say that almond oil is one of my favorite oils.  Almond has  a massive amount of nutrients. Almond is the edible seed that grows on the almond trees, it's native to the Middle East and United States.  Almonds are also loaded with antioxidant.   The antioxidant help to protect us against oxidation stress,   which can damage molecules in cells and contributes to aging and diseases like cancer.   Almonds are high in vitamin E, which is great for our hair and nails, and skin.  Several studies have linked higher vitamin E intake with lower rate of heart diseases.  Almond also assist in blood sugar control.  The nuts are low in crabs, but high in healthy fats, protein and fiber, a prefect choice for diabetes.  The magnum also benefits blood pressure levels.  The magnesium in the almond help lower blood pressure.   Almonds can also lower cholesterol levels and prevent harmful oxidation of LDL cholesterol.  Almond actually do more than lower LDLin the blood, they protect the LDL from oxidation which is a  critical step in heart diseases.  We just can't say enough  about almond because eating almonds when hunger lower your overall calories intake,  and will help you to lose weight.  In 1 once of almond you will find fiber 3.5 grams- protein 6 grams- fat 14 grams - vitamin  E 37%  of the RDA -magnesium 30% of the RDA all in 1 ounce,  which is a handful.  I love almonds.