A unitary infection is when bacteria is in the bladder, this is a common problem that we can help to avoid. We need to be mindful of our urinary system. We need to stay hydrated, go when you need to go, in other words don't hold it in, and be loving to our kidneys by keeping them warm. We can also help our urinary system by avoiding sugar, carbonated soda, and grease foods. We also have herbs that can help with your urinary system such as nettle. Nettle is a great support system for the urinary system. There are other herbs such as yellow wood when you feel a bladder infection coming on drink some yellow wood or dandelion tea. You can also drink some cranberry juice which is good for your urinary system. Remember nettle is a good support system for urinary system, and if you have had a urinary tract infection, this herb is good to have around. Learn to live a wellness life by living well and staying well. Most women that have had a urinary tract infection before will likely have it again, and by taking steps to avoid a urinary tract infection will improve your chance of getting it again, therefore helping you to live a better life. God Bless.
