Pineapple contains nutrients and beneficial compounds such as Vitamin C , magnesium and enzymes to help digestion. People that need help with the digestion system, will love the results of pineapples. Pineapples are high in nutrition such as calories, fats, protein, fiber, vitamin C and more. Pineapple contain antioxidants, it aids the digestion system, help reduce the risk of cancer, boost the immune system, and suppress inflammation, ease the symptoms of arthritis. It also help speed the recovery after surgery or strenuous exercise, and this fruit is easy to use. Pineapple can be added to so many foods, and can be drank as a tea, juice, or just eaten alone. I love it, and keep it in my home to enjoy.
