Lets Talk About Acid Reflux and Natural Remedy

 Reflux is a common issue, and a lot of people suffers with it consistently  each day.  Acid reflux can be triggered by certain foods, such as fatty, and fried foods,  including beverages such as alcohol, even coffee or even taken some medicine.   Here are some natural remedies that can help such as almond, which is helpful to contain blood cholesterol.   Coconut water is able to regulate the levels of cholesterol,  in case of gastric inflammation.   Ginger, fennel, and catnip which also can be used to aid in acid reflux.   Remember these are very common issues and can be helped naturally,  so give it a try and lets live a wellness life.

   

HELP FOR ALLERGY, RUNNY NOSE, ASTHMA , AND SNEEZING

 We all know its that time of year for colds, flu, allergies and runny nose.  Although most people suffer from allergies in the spring,  we do have people that suffer from allergies all year.    Here are some simple natural remedy that can help counteract the symptoms such as respiratory, allergies, rhinitis, asthma and itchy eyes and sneezing.   Peppermint can be very helpful in allergy since it has been shown to inhibit the release of histamine, a compound that play a leading role in the allergic response.  The reduction of histamine leads to a decrease in sneezing, rhinitis, itchy eyes and  can help you breath  better.  You can put a few drops of peppermint oil in a handkerchief and inhale.  Salt can be used as a spray with a stream or simple inhalations  made with water and salt.  These remedies are widely recognized and used in  cases of colds and sinusitis.  Salt spray or salt stream inhalation has also been proven useful in allergic, rhinitis,  improving nasal symptoms without showing side effects