ANEMIA NATURAL REMEDIES AND HEALTH BENEFITS

 Anemia is the condition of having lower than normal red blood cells count, and not enough  hemoglobin.  Anemia  is extremely common, and affect nearly 25% of the world population,  and in some cases not in some case not considered harmless.    Those that have it is not receiving enough oxygen rich blood, and  it may occur at any age.  Apricots  has vitamins  and mineral salt, antioxidant able to fight  anemia, fatigue and weak immune system , constipation and blood pressure.   Vitamins B and water soluble acts  for the well being of the eyes skin, liver, kidney,  nervous system, blood flow and immune system.  Beetroot has vitamins, minerals, salt and antioxidant  able to lower blood pressure according to scientist studies against anemia, anti cancer , brings fiber that guarantee a sense of safety. 

  

SLEEP HEALTH BENEFITS AND NEW PRODUCTS

 

Studies have shown an hour of sleep each night can lead to better health, better eating,  and better eating habits.  Research studies show that our sleep habits  strongly influence our eating habits, and whatever gain or lose body fats.  Sleep itself  is a good medicine.  Lack of sleeps can affect your physical and mental  health.  Did you know while your are sleeping your body is healing, and repairing itself by learning,  and actively preventing chronic disease.  When getting your sleep, you wake up refreshed ready to tackle anything, and you are ready to go out and tackle the world.   Getting sleep lower  your risk of serious health problems indicating type 2 diabetes and heart diseases.  Sleep also improve your brain health, and so much more.

Lets Talk About Acid Reflux and Natural Remedy

 Reflux is a common issue, and a lot of people suffers with it consistently  each day.  Acid reflux can be triggered by certain foods, such as fatty, and fried foods,  including beverages such as alcohol, even coffee or even taken some medicine.   Here are some natural remedies that can help such as almond, which is helpful to contain blood cholesterol.   Coconut water is able to regulate the levels of cholesterol,  in case of gastric inflammation.   Ginger, fennel, and catnip which also can be used to aid in acid reflux.   Remember these are very common issues and can be helped naturally,  so give it a try and lets live a wellness life.

   

HELP FOR ALLERGY, RUNNY NOSE, ASTHMA , AND SNEEZING

 We all know its that time of year for colds, flu, allergies and runny nose.  Although most people suffer from allergies in the spring,  we do have people that suffer from allergies all year.    Here are some simple natural remedy that can help counteract the symptoms such as respiratory, allergies, rhinitis, asthma and itchy eyes and sneezing.   Peppermint can be very helpful in allergy since it has been shown to inhibit the release of histamine, a compound that play a leading role in the allergic response.  The reduction of histamine leads to a decrease in sneezing, rhinitis, itchy eyes and  can help you breath  better.  You can put a few drops of peppermint oil in a handkerchief and inhale.  Salt can be used as a spray with a stream or simple inhalations  made with water and salt.  These remedies are widely recognized and used in  cases of colds and sinusitis.  Salt spray or salt stream inhalation has also been proven useful in allergic, rhinitis,  improving nasal symptoms without showing side effects

The Health Benefits of Baddlewrack

 

Bladdewrack is a type of seaweed that tied to traditional medicine,  also know as rockweed.  This weed grows along Altanta and Pacific Ocean.   For centuries bladdlewarack have been consumed  because of its rich in vitimain, and minerals,  such as calcium, idoline,  mangensim, potassium,  sodium, zinc, and other vitimian A and c.   Bladderwrack is great for constipation and aid in dirherea,  it helps keep us regular.  Bladderwrack is used to aid Thryoid function,  has an anti inflamatory  effect,  it is also great for the skin,  such as celliute, skin aging and burns.  This is also a great healer of wounds,  it one of the fastest healer of wounds than any other herb.   This is a great herb to get to know .Shaw Herbal Medicine